TATIANA_BURSTEIN_YOGA_SUNSET_GOA_INDIA
Here is a short list of the general benefits of Yoga:

 

  • Strengthens muscles
  • Increases flexibility
  • Improves posture
  • Improves stability and health of joints
  • Strengthens bones
  • Improves breathing
  • Increases lung capacity
  • Nourishes the spaces in between the vertebrae

 

 

  • Improves immunity
  • Lower blood pressure
  • Lowers blood sugar
  • Increases elimination
  • Improves cardiovascular system
  • Improves digestion
  • Improves the function of the endocrine system
  • Improves circulation
  • Nourishes the nervous system
  • Improves the function of all organs
  • Calms the mind
  • Relieves stress
  • Improves brain function
  • Balances the left and right side of the brain
  • Expands consciousness